Congratulations on taking this very important step toward healing and personal growth. When life presents with challenges, it is helpful to know that there are safe spaces we can turn for support. It is also empowering when we discover that the solutions to many of our life’s problems, already exist within us. As a strengths-based therapist, I believe that we are our own experts. During sessions, I aspire to cultivate connection, exercise compassion, and collaborate with clients to develop personalized treatment plans, while tailoring interventions to meet individual needs. My hope is that by encouraging clients to prioritize their mental health, they will experience greater fulfillment and lasting change. My current practice is with adults and specializes in anxiety, depression, grief, loss, life adjustments, work-related stress, relationships, parenting, adoption, and perinatal health. We are all on a journey, and I thank you for considering me to be a small part of yours.