I will put my extensive experience to help you become the best version of yourself. You'll learn how your thoughts, emotions, and actions are connected. My goal is to help you grow from your struggles, heal from your pain, to move forward to where you want to be in your life. I can assist you in dealing with most of your life stressors and individual needs. I specialize in depression, anxiety, trauma, self-care, and self-esteem issues, by helping you develop practical coping skills. I act as a source of support and encouragement while providing insight that results in positive change, all while in the comfort of your own home.