Life can sometimes feel like a scattered puzzle: pieces of emotions, thoughts, and experiences that don’t seem to fit together. It can be overwhelming to navigate alone, but with the right support, clarity and healing are possible. I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma. My goal is to help you find understanding and support as you work through these struggles. My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth. I am passionate about this work because I believe in the worth and dignity of every person. My goal is to help people find relief, healing, and a way forward. I am licensed in Louisiana, Colorado, Maine and Vermont. If you’re ready to begin your journey, I’m here to help.