I help stressed out and anxious individuals find more joy and balance in their lives. I believe that therapy is a collaborative process. Together we will identify the challenges you are facing and the goals you would like to achieve. My approach is strength based and non judgmental. I believe that people do their best work when they feel safe and supported. I work with clients with a variety of issues including anxiety, stress, burnout, relationship challenges, grief/loss, parenting, and life transitions.