I am a licensed therapist with over five years of experience working diligently with teens (13+) and adults. My approach is eclectic and evidence-based, integrating a blend of behavioral and trauma-informed techniques. My goal is to support clients in developing a deep understanding of themselves while equipping them with new coping skills to navigate life's challenges more effectively. I firmly believe in each individual's potential for growth and healing and am committed to guiding my clients on their unique journeys toward well-being.