As a skilled and compassionate therapist, I specialize in supporting both individuals and couples as they navigate life’s challenges. For couples, I help you strengthen your connection, overcome relationship obstacles, and rediscover your capacity for growth, healing, and mutual understanding. For individuals, I provide compassionate therapy for those struggling with depression, anxiety, grief, and other personal challenges. In my work with couples, I focus on helping you address communication issues, emotional disconnection, conflict resolution, and other relationship dynamics. Together, we’ll create a safe, non-judgmental space where both individuals feel valued, heard, and understood. Whether you’re dealing with specific issues or simply want to enhance your relationship, I’ll guide you through a process that fosters trust, respect, and emotional intimacy. For individuals, I offer a supportive environment to explore and heal from depression, anxiety, grief, and other emotional concerns. I work collaboratively with you to develop coping strategies, enhance emotional regulation, and create a path toward healing and self-discovery. I take an integrative approach to therapy, drawing on evidence-based methods such as the Gottman Method for couples, which focuses on improving communication and strengthening the foundation of friendship and affection. For individual therapy, I incorporate tools from DBT, CBT, and mindfulness to help you build emotional resilience, gain greater self-awareness, and navigate life’s difficulties with more clarity and calm. With extensive experience working with clients from diverse cultural backgrounds, I honor each person’s unique perspective and values. I also offer sessions in both Hindi and Punjabi to ensure therapy is accessible for those who prefer these languages. Whether you're seeking support as a couple or an individual, I offer virtual sessions, allowing you to receive therapy from the comfort and privacy of your home. If you’re ready to deepen your connection, heal from emotional pain, and navigate life’s challenges, I would be honored to support you on your journey.