About Me With over 24 years of experience as a therapist, I specialize in helping women navigate anxiety, depression, life transitions, and the ongoing pressure to “keep it all together.” My approach is warm, collaborative, and grounded in evidence-based practices. I believe therapy should be a safe, empowering space where you can reconnect with your most authentic self, gain clarity, and feel more at ease in your life and relationships. Whether you’re struggling with self-doubt, burnout, people-pleasing, or just feeling overwhelmed by the pace of life, I meet you where you are—with compassion, insight, and practical tools tailored to your needs. What You Can Expect Clients often describe me as thoughtful, calming, and intuitive. I integrate cognitive-behavioral techniques, mindfulness, and insight-oriented therapy to support growth that feels meaningful and sustainable. Our work together is not about “fixing” you—it’s about helping you reclaim your voice, values, and vision for your life. Specialties • Anxiety & stress • Depression • Perfectionism & self-criticism • Women’s mental health • Life transitions (career, parenting, identity shifts)"