The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them.You might have worked with another therapist who just listened the whole session without many solutions and couldn’t understand the culture no matter how much you tried to explain it to them. I emphasize the importance of establishing your own values, offering solutions to complex problems and supporting you emotionally and at the same time help you figure out triggers that influence your problems today. I am passionate about helping you build resilience and skills that help you feel empowered. I use a collaborative approach and evidence-based techniques that stay with you long after you leave therapy.