Hi there, I'm Heather. I believe that within each of us is the capacity to grow, heal and learn to live in harmony with our life's purpose. In the therapeutic setting, I use playfulness, kindness, compassion and accountability to help you tap into your inherent strengths in order to navigate life's challenges. Together we will uncover patterns that are keeping you stuck and explore different ways to cope, leading to a more peaceful and satisfying life. Using evidence based practices including CBT, ACT, Solution Focused Therapy, and Mindfulness, together we will see how hard, and beautiful it is to be human. This work can be fun, and it can be challenging, but always worth it. I hope to meet you soon!