Are you feeling stuck, overwhelmed, or uncertain about your next steps? Life’s transitions and changes are tough—be it relationship or family, grief/loss, work stress, spiritual crisis, or emotional upheaval, you don’t have to navigate it alone. Are you trying something new in your life and you need support? Together, we’ll explore your thoughts, feelings, and behaviors, uncover barriers to joy and fulfillment, and develop strategies to create the life you envision. Therapy is a space for self-discovery, healing, and practical solutions—let’s find the path forward that works for you. My style is warm, candid, and strengths-based. I integrate mindfulness, DBT, CBT, and behavior modification techniques, along with wisdom that comes from years of clinical practice and lived experience. In addition to over 20 years of diverse clinical and corporate experience, I started my career as a singer and music educator. As an artist, & clinician, I enjoy using creativity and imagination as a means for processing difficult emotions, and promoting healing and wholeness. Your well-being matters, and taking this first step toward wellness is a sign of strength. If you're ready to feel more empowered and in control of your journey, let’s connect!