Do you ever feel stuck in the same patterns, doubting yourself, or carrying guilt from relationships with family, friends, or partners? You’re not alone. Starting therapy can feel overwhelming, but it’s also a brave step toward change. Together, we’ll explore your experiences, uncover what’s been holding you back, and create practical, healthier ways to cope, connect, and move forward, helping you feel lighter, more confident, and at peace with yourself. My style is warm, compassionate, and real. This isn’t about quick fixes, it’s about lasting change. I use trauma-informed and evidence-based approaches, but more importantly, I meet you where you are. In our sessions, you’ll have space to breathe, reflect, and begin writing a new story for yourself one rooted in clarity, confidence, and healing. Healing isn’t a one-size-fits-all process and you don’t have to keep pushing through in survival mode. If you’re ready to feel lighter, more grounded, and more at peace, I’d be honored to walk this journey with you. Let’s take the next step together.