When we face major life changes such as a career shift, move to a different city or country, or start of parenthood, we often feel lost. Although life changes, we do not always change along with it. We might be struggling with anxiety or depression, or we might not even be sure what we are facing. We need assistance to process, sort it out, and understand what is happening and who we are now. This is the ideal place for that. I'll provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change. I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states. By working with me, you will uncover your inner strength and resources to tackle the challenges you encounter. Support and connection is crucial. Together, we can make it happen.