Whether exploring counseling for the first time or seeking a new therapist, thank you for considering me. I am a licensed clinical social worker. I have over 25 years' experience helping people lift emotional barriers to live aligned with their life's intentions. I have worked extensively in perinatal mental health, fertility/loss, menopause, life transitions, relationship/parenting issues, individuals struggling with anxiety/depression, difficult decisions/preparing for courageous conversations, elder care planning and support, parenting support. My therapeutic approach is relational and affirming, based on your needs, and rooted evidenced based strategies. I am trained in and utilize the following therapy approaches: ACT(Acceptance and Commitment Therapy), CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior therapy/understanding and regulating emotions), Breath work/Mindfulness, Interpersonal therapy, and Solution Focused.