I help people understand the patterns and stories that have been shaping their lives, often without them realizing it. Whether you're struggling with anxiety, depression, relationship issues, work stress, trauma, or feeling generally stuck, I believe in honest, meaningful work that goes beyond surface conversations. My solution-focused approach combines cognitive techniques with attachment theory, working across past, present, and future to help you notice patterns, challenge unhelpful perspectives, and discover what you actually want your life to look like. Outside of work, I find that staying curious about human nature and personal growth keeps me grounded and authentic.