Hi there, I'm Shanbria—a therapist who truly gets feeling like the 'strong one' for everyone. I know the juggle of people-pleasing, navigating childhood trauma, and longing for self-love. If you're feeling like you've hit a wall, you're in the right place. I'm warm, real, and won't just listen—I help you connect the dots, especially if you're secretly burnt out despite being the 'go-to' person. Perhaps you're tired of people-pleasing, struggle with anxious attachment, or want to address childhood trauma showing up in your relationships. In our work together, we'll dive into attachment style, ingrained people-pleasing, and the impact of your past. We'll build self-compassion, healthier boundaries, and finally prioritize your needs, without the guilt. I’ll provide real support, to understand where you are coming from and create goals so that you are not lost. I also love working with children and teens going through big changes. Whether struggling with emotions, communication, or feeling lost, I’m here to help them find their voice, learn coping skills, and build strong connections. My goal is to help your child navigate life's challenges with confidence and resilience.