Life can be challenging – we all know that – but the difficulty of these challenges and the way we adapt to them, looks different for everyone. Compassion and kindness while working through these challenges is critical to your success in being able to overcome current challenges and build upon your strengths and skills to prepare for the next. My goal as a therapist is to collaborate with you on your goals in a judgement-free environment where you can feel seen and heard, and truly be your authentic self. Together, we create the tools and techniques needed to improve your mental health and wellbeing. Whether you are struggling with stress and anxiety, life transitions, overcoming racial trauma, or exploring racial identity development, you can trust that I will approach your unique situation with openness and provide a safe space to work through these challenges. As thought partners we can work together to achieve your goals.