Do you ever feel weighed down by anxiety, stuck in relationship struggles, or unsure of who you are during major life transitions? These challenges can leave you exhausted, overwhelmed, and searching for answers. As your therapist, I create a safe, nonjudgmental space where you feel truly heard and supported. Together we’ll uncover the tools within you to manage emotions, shift patterns, and navigate life with more confidence and clarity. With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). I’m licensed in New York, Vermont, and Florida, and offer both in-person and virtual care to fit your needs. Through our work, you’ll not only ease symptoms of anxiety, depression, or stress—you’ll learn how to create relationships that feel supportive, restore your sense of balance, and design a life that aligns with your values and goals. If you’re ready to move beyond surviving and start thriving, let's connect!