Are you struggling in life with stress, depression, anxiety, panic, addictions, trauma, relationship problems, pain, life changes/transitions, or self-esteem and identity issues? Do you need a safe and comfortable atmosphere to talk, unload your burdens, and uncover your patterns and tendencies to gain insight and awareness into what is serving you well and what is working against you? Would you like some actual skills, strategies, motivation, and support to make real changes to cultivate a new you? I'm a Clinical Psychologist, Certified Substance Abuse Counselor, and skilled clinician with over 25 years of general counseling experience, 16 years of experience as Licensed Clinical Psychologist, and 14 years of experience providing virtual therapy. My experience covers a broad range of clients, ethnic backgrounds, ages, and psychological disorders/issues/struggles to include Depression, Anxiety, Stress, Trauma, Life changes/transitions, Addictions, and Relationship Issues. I am trained in a large variety of evidence based therapeutic techniques (CBT, EMDR, Accelerated Resolution Therapy, and ACT). I provide a holistic & integrative approach that addresses the big picture of who you are to gain understanding of what strengths you have to work with, deficiencies we can build upon, and maladaptive patterns we can replace. I'm skilled at making people feel comfortable, safe, accepted, & respected; which sets the groundwork to be able to open up, share & be vulnerable, honest, raw to be able to address core issues. My specialty is creating corrective emotional experiences, brain re-training, & equipping my clients with solid understanding & skills specific to each patients needs, to benefit them for the rest of their life. I use a direct solution focused approach while incorporating humor, laughter, education, & motivation to create a fun and effective therapeutic experience full of healing and growth. Whether you are anxious/hesitant or 100% motivated and ready to start therapy, I will make the process comfortable, enjoyable, and beneficial. Do not hesitate, I am happy to work with you on your journey through healing, growing, and cultivating a healthier and happier you.