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Tanya Mels

Therapist

LMFT

Virtual

You want to let go of worry and take up more space in your relationships. It feels like a big part of you is stuck and wants to express itself. You’ve been doing the 'supposed' right thing, struggle with the confidence to say no, and feel angry a lot. You think, “I'm too much to handle, I can't say no, ugh, they'll get upset". You want peace and confidence. You want to express your real self and transform your relationship with yourself and others. I bring a warm, compassionate, curious, real-life, practical approach to therapy. Clients describe me as warm, empathic, open, a great listener, and challenging. I wholeheartedly commit to showing up authentically. I am honest and genuine, admit my mistakes, and will validate the impact I have on you. I am comfortable with the uncomfortable parts and will discuss any topic with you, whether it be death, money, sex, deep desires, and longings. I do not shy away from being uncomfortable, especially if that means you can grow.

Care Specializations

  • Abuse (sexual, emotional, physical)

  • Depression

  • Generalized Anxiety

  • Grief

  • Relationship Issues

  • Trauma

Works With

  • Adults

  • Couples

  • Families

  • LGBTQ Identity

  • Women's Health

Understand your costs

Self-pay cost for first session

Virtual: $175

Self-pay cost for following sessions

Virtual: $165

More about Tanya

Licensed in

Illinois, Michigan, North Carolina, Wisconsin

Languages

English

Self-pay cost for first session

$175

Self-pay cost for following sessions

$165

If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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