Are you feeling stressed out, anxious or overwhelmed by daily demands, living with uncertainty, navigating a loss, difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together. I can support you in expanding coping and stress management skills, integrating past difficult experiences, establishing mindfulness practices, transforming pain into growth, enhancing quality of life and strengthening connections with yourself, and others. My clinical approach is rooted in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT). I look forward to working with you!