Hi, I'm Kristina! Are you feeling stressed out and overwhelmed? Do you feel that difficult thoughts and feelings make it hard to do things that you once enjoyed? Maybe even impacting your relationships with the important people in your life? I help people manage stress, anxiety , depression, relationship issues and other clinical issues. I will be there to support and guide you on your therapy journey. Everyone is unique and different, so I do not use a "one size fits all" approach to therapy. I tend to use elements of evidence based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client Centered and mindfulness techniques.