I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with. What if achieving your ideal life wasn’t as hard as you think? Imagine breaking through the barriers holding you back, allowing you to unlock your true potential. With the right keys, you can feel confident to overcome life’s challenges, which will lead to personal growth and self-empowerment I know that no single approach is the right one for every individual and therefore my approach is eclectic. I integrate several approaches: Cognitive Behavioral Therapy, EMDR, Dialectal Behavior Therapy, Person-Centered Therapy, and Solution Focused Therapy to name a few. Open to working with adolescents 13 years and older.