Are you 16+ and struggling to manage work/school, relationships with friends & family, feeling frustrated, overwhelmed, and alone? Do you procrastinate or forget to do things? Are you overwhelmed by daily tasks? Do you often feel that you are not good enough or that other people don't value and respect you? Do you find yourself over/under reacting emotionally? Is it difficult to make friends or to even want to? Have you chosen unhealthy coping methods? Ready for life to get better? For 30 years I have helped adults with ADHD, depression, anxiety, life stressors, trauma, addiction and self-esteem issues. Therapy is my passion. I love helping people become healthier. I am currently offering in-person & video sessions. I am trained in CBT, DBT, hypnosis (& more). I will guide & support you while you practice & apply new skills, so you can take the necessary steps to stop the daily struggle. If you are ready to be heard, guided & supported, contact me to begin your healing journey.