Hello! I'm a bilingual licensed therapist with over a decade of professional experience, specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Certified in DBT, I bring a strong focus on helping clients develop essential skills in emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance. My expertise extends to working with anxiety, depression, trauma, and grief, where I utilize evidence-based approaches to support your healing and growth. Throughout my career, I've had the privilege of working across the U.S. and two other countries in diverse settings, including schools, non-profit organizations, and community mental health centers. My approach is grounded in creating a safe, non-judgmental space where you can openly explore your thoughts and feelings. I integrate mindfulness-based strategies to enhance your self-awareness and coping skills, ensuring our sessions are both supportive and transformative. I am deeply committed to empowering my clients on their journey toward well-being and look forward to working with you to achieve your goals.