Feeling stuck in an overwhelming cycle? Let's break free together. I understand the frustration of not being able to move forward and feeling unheard. At Light Minded Therapy, I am here to support you on your journey towards calmness and clarity. I specialize in providing compassionate support to teenagers and adults who are dealing with anxiety, depression, and trauma. My clients come from diverse backgrounds and abilities, and I am a LGBTQIA+ ally. We'll work together towards healing at your own pace. I am excited to connect with you. My counseling services encompass a wide range of approaches including virtual therapy, cognitive-behavioral therapy, mindfulness, and psychotherapy. I provide support for anxiety, depression, life transitions, healing from grief, and spiritual growth.