I am a licensed mental health counselor with 6 years of experience who enjoys working with children, teens and young adults to address mental health concerns and improve their quality of life. My therapeutic style is solution-oriented, affirming and inquisitive. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. I integrate a variety of evidence based interventions to help meet the needs of each client in the areas of anxiety, depression, self-esteem, adjusting to life changes, mood & behavior issues, goal-setting and social-emotional learning. My clients and their families come seeking guidance, addressing unhelpful thinking patterns & behaviors, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. There are no concerns too small to begin seeking support!
I am best to serve children (above age 8 virtually and above age 5 in person), teens, and young adults (below the age of 40).