Adrienne LessTherapistLMFT

Virtual

In-Person

I have been in practice for about 25 years. I provide a supportive and collaborative approach to therapy. I believe it is important to teach clients strategies to use throughout their life, so that when they leave therapy, clients feel more confident to cope with future difficulties in a positive way. Learning skills along with self exploration can lead to progress in a shorter amount of time. Clients of all ages can benefit from this approach. My specialties include trauma, child/adolescent issues, parenting skills, sexual abuse, depression, and anxiety disorders. I primarily utilize a cognitive-behavioral approach, teaching healthier ways of coping, anxiety reduction skills, and positive thinking to improve mood and behavior.