First & foremost, I am committed to providing an inclusive, affirming space & work with individuals of all races, cultural backgrounds, & gender identities. Life can knock all of us off our paths from time to time. I believe therapy can be a place to regain a sense of direction, while also gently uncovering the “silver linings” that can exist even in difficult situations. I bring over 20 years of experience in the mental health field, having worked in a variety of roles & settings that inform my approach to therapy. I work with adults navigating anxiety, depression, & chronic illness, with specialized training in perinatal mental health. I particularly enjoy supporting individuals through pregnancy, postpartum, & the complex emotional shifts that come with caregiving & life changes. My approach is collaborative & practical. Together, we work to better understand unhelpful thought patterns, strengthen emotional regulation, & develop a personalized toolbox of coping skills tailored to your specific needs. I strive to offer a warm, nonjudgmental space where insight & meaningful change can unfold at a pace that feels right for you. Please, feel free to reach out & lets see if working together would be a good fit for you.
ADHD
Bipolar Spectrum Disorders
Depression
Eating Disorders
Generalized Anxiety
Grief
OCD
Panic
Perinatal Mood and Anxiety Disorders
Relationship Issues
Adults
Gender Identity
LGBTQ Identity
Women's Health
Accepted insurance plans
Blue Cross Blue Shield of North Dakota, LifeWise Assurance Company, LifeWise Health Plan of Washington, and Premera Blue Cross
Self-pay cost for first session
Virtual: $105
Self-pay cost for following sessions
Virtual: $105
Licensed in
Indiana, New York, Washington
Languages
English
Estimated in-network session cost
$0 – $50
This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.