I’m a mental health therapist dedicated to creating a safe, nonjudgmental space where you can feel heard, understood, and empowered. My approach blends evidence-based practices with genuine compassion, tailoring each session to your unique needs, pace, and goals. I believe therapy is a collaborative journey—we work together to explore challenges, build on your strengths, and develop practical tools for lasting change. I draw from modalities such as cognitive-behavioral therapy (CBT), mindfulness practices, and person-centered techniques, always keeping your values and voice at the center of our work. My style is warm, grounded, and conversational. I aim to strike a balance between offering a listening ear and gently challenging patterns that may be holding you back. Whether you’re navigating anxiety, depression, life transitions, trauma, or relationship concerns, my goal is to help you cultivate resilience, self-awareness, and a greater sense of peace.