In therapy, I approach the individual with three basic elements. First: Create a safe environment in which issues can be addressed. A nonjudgemental approach encourages honest evaluation and communication. Second: I encourage each individual to look inward to identify both strengths and faults. This may not be easy. I believe this is essential to form building blocks for healthy change. Third: Each individual approaches the therapeutic process at their own pace. Speed is not nearly as important as sustainable wellbeing.