Are you ready for change, even if you’re unsure how to begin? You might be struggling with anxiety, depression, or life transitions, and you want to find clarity and direction. Your goals include building emotional resilience, setting healthy boundaries, and gaining insight into your behaviors and patterns. You seek a safe, nonjudgmental space where you can explore your emotions and be challenged in a supportive way. You want to grow, heal, and move toward a life that feels authentic and fulfilling, even if the journey feels overwhelming at times.
As a Counselor and Social Worker with 15+ years experience, I specialize in helping individuals navigate life’s challenges with compassion and practical guidance. My approach emphasizes evidence-based practices, particularly Cognitive Behavioral Therapy, to address a wide range of issues. I believe in an integrated approach to counseling, recognizing that we are triune beings—mind, body, and spirit. Therefore, I aim to help clients achieve holistic well-being by addressing all aspects of their lives, fostering personal growth, and building resilience.