Alexandria Betke

My therapeutic style is: patient, non-judging, and compassionate. I know you are here to work and potentially talk about deep concerns in a safe place. I hope to provide that safe space for you while encouraging you to push yourself and face the things that have been worrying you the most. I provide a comforting collaborative environment where together, we can process and problem solve your struggles and strengths. The safe space that you provide is where you can receive support and a non-judgemental listener that is outside of your support system. I intend on helping create skills for you to utilize in the real world to achieve your goals, increase overall satisfaction in life and help you grow into the person you envision. I use the following interventions: Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed and a strength-based approach. You've just made a huge step by requesting help! I want to congratulate you and look forward to meeting you!