Welcome—I’m so glad you’re here. Seeking support is a powerful step, and I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, collaborative, and grounded in compassion. Together, we’ll create a space where you can feel safe, understood, and genuinely supported.
I specialize in evidence-based, research-supported therapies, including EMDR, Trauma-Focused CBT, DBT, Emotion-Focused Therapy, and Internal Family Systems. These modalities allow us to work effectively with trauma, anxiety, depression, relationship patterns, life transitions, and the parts of yourself that may feel stuck or overwhelmed. My goal is to help you reconnect with your strengths, reclaim your voice, and build a life that feels aligned with who you truly are.
Clients often describe me as warm, grounding, and easy to talk to. I meet you exactly where you are and move at your pace—no pressure, no judgment. Healing doesn’t have to happen alone, and you deserve a space where you feel empowered and supported every step of the way.
If you’re ready to explore new possibilities, gain clarity, and move toward the life you want, I’m here to help you get there.