I provide telehealth services to folks ages 13 and up. Before working completely remotely, I worked in a variety of settings including sexual violence organizations, schools, children's mental health agencies, and intensive outpatient settings. The areas of concern I most often address include anxiety, depression, trauma, self-esteem, attachment wounds, and parenting strategies.
I strive to provide a client-centered and non-judgmental approach to therapy to explore how clients’ past experiences impact their present-day behaviors and functioning. I utilize interventions from EMDR, yoga, and mindfulness to create increased awareness of one’s body sensations, especially relating to emotions and stress responses. I support clients in connecting with their authentic selves to feel fulfilled in their daily lives.
Outside of work, I love traveling, hiking, and camping with my family. As a former college swimmer, I love staying active however I can, most often taking walks with my dog.