Alvaro QuesadaTherapistLPCC

Virtual

In-Person

I believe that therapy is a space where you should feel understood, supported, and empowered. My approach is warm, collaborative, and grounded in cultural humility. I work to create a safe environment where you can explore your experiences without judgment and move toward meaningful change at your own pace. I draw from evidence-based modalities, including CBT, DBT-informed skills, and mindfulness, to help you build practical tools for managing stress, anxiety, depression, relationship challenges, and life transitions. With years of experience in outpatient mental health settings, I’ve supported individuals from diverse backgrounds and with a wide range of concerns. I focus on helping you identify patterns, strengthen your coping strategies, and reconnect with your resilience. My goal is to meet you exactly where you are, help you feel less overwhelmed, and support you in creating a life that feels more aligned with your values.