Did you spend your childhood walking on eggshells, learning to tune out your own needs to keep the peace, or suppressing your true self to manage someone else’s moods? Now, as an adult, do you tend toward people-pleasing or over-functioning at the expense of yourself? Have trouble setting boundaries or saying "no"? Fear that you are “too much” or “not enough?” Struggle to identify or express your emotions? If this sounds like you, you don’t have to carry this all on your own! Therapy can help you reconnect with yourself, set boundaries, and live in a way that is more fully aligned with your values.
I specialize in helping individuals who grew up with emotionally immature, unavailable or overly reactive parents break free from the weight of the past and I'm dedicated to helping you create the life you deserve. Together, we’ll build clarity, self-trust, and healthier relationships. Our work together will help you grow from surviving life to thriving.
The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe and compassionate space to help you understand how those past experiences have shaped your relationships, sense of self and emotional well being. Healing is possible and together, we will work towards growth at a pace that feels right for you.