Amy Bentancourt

We all want to feel good about ourselves. We all want to have positive healthy relationships. Sometimes we need help getting to the place where we want to be. You don’t have to do it alone. I provide a safe, nonjudgmental space where you can heal and grow into the best version of yourself. I empower my clients with tools to add to their tool belt to better manage life struggles. Where you are struggling with anxiety, depression, life transitions, grief, or trauma I will help guide you towards the best version of yourself. I work from a cognitive behavioral perspective aimed at looking at how your thoughts impact your feelings and actions. In looking at our thoughts we sometimes must look back at where these beliefs about ourselves and the world were formed. I also integrate mind-body approaches with my talk therapy, such as yoga, mindfulness, breathing techniques and emotional freedom technique to address the role our nervous system plays in our mental health.