Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? You are not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being.
I offer a person-centered approach, tailoring each session to your unique needs and goals. Drawing from a range of evidence-based methods—such as cognitive-behavioral therapy, mindfulness, and solution-focused techniques—I help clients build a personalized toolkit to manage symptoms and enhance overall well-being. I provide a safe, empathetic, and non-judgmental space where you can explore your concerns, gain clarity, and take meaningful steps toward lasting change.
Let’s work together to help you feel more grounded, empowered, and aligned with the life you want to live.