I believe we are a culmination of our experiences, we learn who we are based on where we have come from and where we hope to go by sharing our stories with others. My goal is to hold space for clients to share their stories, gain perspective, and support change.
I have spent the past 20 years working from birth to death. I specialize in working with grief and loss, changes in life circumstances, relationship changes, substance use, self-harm, and childhood trauma, as well as secondary trauma related to employment experiences (nurses, physicians, mental health professionals, police, fire fighters, and airline pilots as well as flight attendants).
My approach to therapy is to meet you where you are with compassion and empathy, together we will develop a plan to meet your goals for change and emotional wellness. I use an eclectic approach to therapy including CBT, DBT, SFT, and TFT.