Are you feeling stuck, overwhelmed, or anxious despite appearing to have it all together? Imagine transforming those struggles into strength, growth, and meaning. Your journey might include trauma, loss, burnout, or spiritual challenges. I'm here to help you embrace change, heal, and grow.
I specialize in stress, trauma, chronic illness, grief, burnout, anxiety, depression, OCD, racial trauma, and PTSD. Using evidence-based therapies like CBT, Cognitive Processing Therapy, Narrative Exposure Therapy, Exposure Response Prevention, pastoral care, coaching, and I bring a whole-person care perspective to my practice.
I support your growth through collaborative, emotionally safe, and flexible approaches, creating a space where you feel seen, heard, and understood. Together, we can navigate the overwhelm and make healing changes. Outside of work, I enjoy reading, gardening, and community service. Let's restore your well-being.
Reach out to me today!