Hello! I am so glad you are taking the time to discover a therapist who will best fit your needs, this is often the hardest step to take! As a Licensed Clinical Social Worker, I have practiced with individuals of all ages in behavioral treatment programs, residential treatment centers, skilled nursing facilities and outpatient psychotherapy. I am committed to supporting my clients in managing and overcoming their challenges through an individualized, strengths-based approach in a non-judgmental and calming environment. Feeling safe to explore your lived experiences is imperative to your personal progress and growth.
I also acknowledge and understand how the systems around us impact our lives as much as our personal behavior to support working with my clients to problem solve and advocate for themselves in all areas of their lives.
As we all have unique ways of learning and processing there is no one-size-fits-all-approach to therapy. I seek to create an individualized treatment plan with you to work to identify and resolve your concerns by learning your strengths and expanding them with use of multiple treatment interventions. I am trained in several trauma informed approaches such as Cognitive Behavioral Therapy, mindfulness and somatic experiencing. Through these modalities we can begin to increase your awareness of your body and mind, confidence, emotional regulation and communication skills to improve overall life satisfaction as well as reduce feelings of dysregulation, self-doubt and disconnection from those around you.
I am looking forward to getting to know you and supporting you through your healing journey!
Open to working with adults ages 18 and older.