Hi there! I'm a therapist who truly believes in the power of self-determination and the unique strengths each person brings to the table. I see you as the expert in your own life, and I'm here to offer a warm, open, and non-judgmental space where you can freely share your thoughts, emotions, and fears.
We'll work together to navigate life's changes and transitions, whether you're dealing with anxiety, stress, depression, anger, or other challenges. My goal is to help you build the skills you need to manage these obstacles and feel more effective and fulfilled in your personal and professional life.
Let's join forces to achieve positive outcomes and create the changes you wish to see in your life. I use evidenced-based practices from cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy to lead clients to the best possible outcomes. I'm excited to be part of your journey! Let's get started.