As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be too.
My approach combines cognitive-behavioral, humanistic, dialectical behavioral, and solution-focused, with humor and honesty. My approach begins with getting to know you, and making you feel safe and comfortable. I empower my clients to make positive changes within their lives leading to healthier habits, better relationships, and improved mental health.