I believe therapy can be used as a vehicle to assist you in achieving the life and relationships you desire. Everyone deserves a chance to live their best life and I am here to empower you and guide you on that journey. You are not alone. In my practice I have successfully worked with individuals who struggle with depression, anxiety, peri/post-partum care, trauma, dissociation, PTSD, self-confidence and professional challenges, gender, sexuality and sexual victimization, creative blocks, domestic violence, crisis intervention, conflict resolution, anger and stress management. The modalities I utilize most in my practice are Eye Movement Desensitization and Reprocessing (EMDR) & internal family systems (IFS), but I understand that people are individuals and what works for one person might not for the next. With that in mind I draw from a wide range of other modalities including, Cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT), Art therapy, Play therapy, Solution focused therapy (SFT), Motivational interviewing (MI) and psychodynamic theories. This diverse approach allows me to meet you exactly where you are and to help you work toward the future you have imagined. Free from anxiety, depression & pain. Open to working with adolescents ages 13-17.