Warm Greetings! Taking the step to seek therapy is a brave and commendable decision, and I'm here to walk alongside you on your journey to healing and growth. Therapy, to me, is a safe space where you can release the weight of your burdens and cultivate the courage to embrace gradual changes, one step at a time. I embrace a holistic approach to counseling, incorporating evidence-based techniques to help clients uncover and address mental blocks that contribute to unhealthy thoughts, behaviors, and habits. I believe in the power of integrating mind and body, promoting overall wellness as a foundational aspect of therapy. Drawing from various modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), solution-focused therapy, trauma-focused approaches, and somatic strategies, I tailor my approach to meet the unique needs of each individual I work with. Together, we can unlock your potential for growth, resilience, and fulfillment. Open to working with clients ages 15 and older.