Bau Kay XiongIndividual therapistLMFT

Virtual

In-Person

I'm a licensed marriage and family therapist who is passionate about helping adults navigate the complexities of life, particularly those dealing with depression, anxiety, life transitions, grief and trauma. My approach is centered around understanding you as a whole person, not just your challenges. Using a blend of cognitive behavioral therapy, dilectical behavioral therapy, solution-focused therapy, and/or eye movement desensitization and reprocessing, I work with you to develop practical skills that can improve your daily life. The clients that I work best with are those that are motivated and ready for changes. I believe in the power of helping people better understand their own thought patterns, manage life's stressors, and communicate more effectively. Together, we'll explore ways to bring more clarity, confidence, and peace into your life, working at a pace that feels right for you.