We are faced with so many obstacles in life that we never expected. Sometimes it is difficult navigating different stages in our life, we have challenges within our relationships, or we are being pulled in so many different directions, we don't know where to start. This makes us feel like we don't have control, are overwhelmed, or inadequate. I am trained in EMDR, Eye Movement Desensitization and Reprocessing which is a unique approach to challenge those negative beliefs and feelings. This approach assists with a wide range of symptoms from depression, anxiety, stress, and life transitions. My goal is to shift towards a positive belief about yourself and acknowledge you are worthy, you deserve good things, and you are doing the best that you can with life's obstacles. Our life is composed of countless puzzle pieces. My role is to help you sort out those pieces so you can continue to create your unique puzzle.