You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The ""should haves"" and ""what-ifs"" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now it's time to get help.
My passion is accompanying women of all ages on their journey from anxiety, depression, and self-doubt to lives filled with more meaning, confidence and self-acceptance. I offer a unique combination of therapeutic approaches to support insight and growth, including time spent mindfully in nature and creative expression.
Anxiety and depression have a way of waking us up to the ways in which we are out of synch with our true nature. It takes courage to sit with our emotions long enough to hear the wisdom they hold. Together we will chart a new path forward for your life.