Are you ready to take the first step towards feeling more empowered and in control of your life? As a therapist specializing in anxiety, panic disorder, and depression, I provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences.
Do you find yourself overwhelmed by the demands of daily life? Do you struggle with feelings of anxiety or depression that interfere with your ability to enjoy life? Together, we can work towards understanding the root causes of your challenges and develop practical strategies to help you navigate through them.
My approach to therapy is integrative, utilizing techniques from CBT, ACT, DBT, and EMDR. By tailoring our sessions to your goals and needs, we can create a personalized treatment plan that empowers you to make meaningful changes in your life.
Whether you're struggling with overwhelming anxiety, debilitating panic attacks, feelings of sadness, or something else, I am here to support you every step of the way. Together, we can uncover your strengths, practice coping, and build the skills necessary to overcome life's challenges.