Are you holding it together on the outside but struggling inside? Tired of trying to “self-help yourself” into feeling better? I am ready to help. With over 27 years of experience treating anxiety, depression, stress, burnout, relationship issues, loneliness and life transitions, I specialize in helping people better understand themselves and the world around them so they can live full, satisfying, purpose driven lives. Using scientifically proven methods such as ACT, CBT and DBT we will walk a path together starting where you feel is best and proceeding at the pace that feels right for you. My clients describe me as: down to earth, patient, comforting, witty, non-judgmental, “get it”, and trustworthy. Reaching out for help is the first step. You’re exactly where you need to be - here. Happiness, purpose and contentment aren’t just for other people, they’re for YOU. Let's work toward calm and courageous - not heavy and hopeless. Don’t wait another day to start your journey toward feeling better. Gain momentum with your good intentions today.